home safety
Blood pressure
SN instructed patient and caregiver about Blood pressure. When checking blood pressure at home, Use the cuff's right size for the most accurate reading. Take a few deep breaths and relax for up to 5 minutes before measuring blood pressure do not talk or cross your feet or legs during the test. Measure the blood pressure at a few different times during the day. Patient and caregiver shown correct placement for blood pressure cuff, and is able to return demonstrate home blood pressure monitoring with 100% understanding.
SN instructed pt on ways to lower blood pressure urge at home. Exercising 30 to 60 minutes a day is an important part of healthy living.Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of other types of heart disease. Diet changes such as eating fruits, vegetables, and whole grains eating low-fat dairy products, lean meats, fish, and nuts, eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats. It also helps to cut back on desserts and sweetened beverages, such as soda and juice. Keeping your sodium intake to a minimum can be vital for lowering blood pressure. don't smoke.
Sn instructed patient and caregiver about blood pressure and home monitoring. Explained the blood pressure measures the amount of force blood places on the blood vessels in the body. A blood pressure reading includes two numbers that indicate the pressure inside the arteries as the blood flows through the body. The upper number, called the systolic pressure, measures the pressure inside the arteries as the heart contracts to pump blood. The lower number, called the diastolic pressure, is the pressure inside the artery as the heart rests between each beat. Both parties verbalized understanding.
